3:00-3:30 pm CT/4:00-5:30 pm ET
CJE Senior Life's Research Institute
RSVP: Free online, via zoom
This class is offered at: 3:00-3:30 pm CT (4:00-4:30 pm ET) on Fridays, from May 13th until July 1st. You may join even if the session has already begun.
Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets once per week for 8 weeks and each session is 30 minutes long. We offer it multiple times each week. You do not need to turn on your camera to participate, and no equipment is needed for class.
Why should you participate?
Exercise improves your physical health: strength, endurance, and flexibility, people living with HIV may have conditions like neuropathy or fatigue that can be improved with exercise, and participating in exercise, especially in a group, improves mood and reduces depression and anxiety
These classes are offered by CJE Senior Life’s Research Institute through a grant provided by the Administration for Community Living.