Please join us for free Zoom exercise classes starting January 10th. We’re offering 5 different evidence-based exercise classes that have research evidence that participating in them will improve strength, balance, and fitness.

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program, which meets for 12 weeks (4 sessions per week, 30 minutes each session). This class meets Mondays, Tuesdays, Wednesdays, and Thursdays from 12:15-12:45 pm CT. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active.

To see the schedule and register for SAIL and any of our other classes, please click here: https://tinyurl.com/zoomwinterexerciseclasses. Alternatively, you can email [email protected] or call 773-508-1055 to get signed up.

These classes are offered by CJE Senior Life’s Research Institute through two grants provided by the Administration for Community Living.