Please join us for free Zoom exercise classes starting January 10th. We’re offering 5 different evidence-based exercise classes that have research evidence that participating in them will improve strength, balance, and fitness.

Otago is an evidence-based strength and balance class, appropriate for a variety of fitness levels. It meets 1 time per week for 8 weeks; each class is 30 minutes long (Fridays 3-3:30 pm CT, beginning January 14th). This class is offered specifically for members of the LGBTQ community, or those living with HIV, as well as their friends and allies. This class will also provide health education on topics specific for the community.

To see the schedule and register for Otago and any of our other classes, please click here: https://tinyurl.com/zoomwinterexerciseclasses. Alternatively, you can email [email protected] or call 773-508-1055 to get signed up.

These classes are offered by CJE Senior Life’s Research Institute through two grants provided by the Administration for Community Living.