Please join us for free Zoom exercise classes starting January 14th. We’re offering 5 different evidence-based exercise classes that have research evidence that participating in them will improve strength, balance, and fitness.

Healthy Moves is a series of 17 strength and balance exercises. This program meets for 1 time per week for 8 weeks; each class is 30 minutes long (Wednesdays 3-3:30 pm CT). There are two versions of this class: Low Impact & High Impact. High Impact Healthy Moves is a more intense version of Healthy Moves and is geared for people who want a more challenging workout or those who have been exercising for a while. This may mean additional repetitions, speed, or weight options.

To see the schedule and register for High Impact Healthy Moves and any of our other classes, please click here: https://tinyurl.com/zoomwinterexerciseclasses. Alternatively, you can email [email protected] or call 773-508-1055 to get signed up.

These classes are offered by CJE Senior Life’s Research Institute through two grants provided by the Administration for Community Living.